Teriyaki Tofu


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.

Categories:  3-steps-or-less , quick , equipment , low-carb , soy~tofu , low-cholesterol , <-30-mins , easy , main-dish , beans , oven , vegetarian , squash , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , broil~grill , low-in... , time-to-make , egg-free , vegan , low-calorie , lactose-free , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (130.29 g)
Servings 4
Amount per Serving
Calories 234.67 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 121.79%
Saturated Fat 1.57g 31.38%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 967.08mg 161.18%
Total Carbohydrate 6.65g 8.87%
Dietary Fiber 0.52 g 8.3%
Sugars 3.89 g %
Protein 10.2g 81.59%
Vitamin A 75.93IU% Vitamin C 1.27mg%
Calcium 155.52mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash
 

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