Teriyaki Turkey Burgers


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
6 servings
Out of the Ottawa Citizen Food Section

Categories:  <-30-mins , lunch~snacks , poultry , sandwich , camping , meat , quick , to-go... , turkey , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (39.71 g)
Servings 6
Amount per Serving
Calories 182.27 Calories from Fat 165.15
% Daily Value *
Total Fat 18.35g 169.34%
Saturated Fat 2.55g 76.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 474.84mg 118.71%
Total Carbohydrate 3.77g 7.54%
Dietary Fiber 0.79 g 18.92%
Sugars 1.52 g %
Protein 1.76g 21.08%
Vitamin A 0.63IU% Vitamin C 0.44mg%
Calcium 64.55mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, fresh, dry breadcrumbs, wasabi paste
 

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