Teriyaki Vegetables Stir-Fry

30 mins (prep 15, cooking 15)
13 ingredients
8 servings
This recipe reminds me with "YAN CAN COOK SHOW". It's an Easy fast and healthy dish for those who enjoy cooking. You can make with your favorite vegetables.

Categories:  technique , side-dish , stir-fry , <-30-mins , vegetarian , vegetable , time-to-make , asian ,
Share on Newzsocial



Serving Size (91.91 g)
Servings 8
Amount per Serving
Calories 139.47 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 117.05%
Saturated Fat 1.52g 60.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.08mg 101.36%
Total Carbohydrate 16.41g 43.77%
Dietary Fiber 6.96 g 222.7%
Sugars 4.2 g %
Protein 4.05g 64.79%
Vitamin A 9229.75IU% Vitamin C 38.8mg%
Calcium 47.43mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh ginger, red, sliced carrots, baby corn, sliced zucchini, chopped cabbage, salt and pepper