Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

15 mins (prep 5, cooking 10)
12 ingredients
2 servings
Teriyaki minced chicken, torisoboro, is one of the most popular lunch box, bento, recipe in Japan, I think.In this recipe, I used not minced chicken, but a defrosted tofu.When you freeze tofu, taste of tofu enhances and its texture turns more chewy.You can find a lot of different teriyaki sauce recipes. In this recipe, I prepared one of the basic Japanese teriyaki sauce using mirin and sake. I know it is not always easy to find esp. mirin outside Japan, so it’s ok if you use substitutes for the teriyaki sauce, such as soy sauce with honey, or soy sauce with coke.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , main-dish , beans , quick , number-of-servings , vegetarian , japanese , one-dish-meal , soy~tofu , time-to-make , asian ,
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Serving Size (124.03 g)
Servings 2
Amount per Serving
Calories 269.88 Calories from Fat 135.36
% Daily Value *
Total Fat 15.04g 46.29%
Saturated Fat 2.15g 21.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1657.24mg 138.1%
Total Carbohydrate 27.55g 18.37%
Dietary Fiber 0.65 g 5.21%
Sugars 23.5 g %
Protein 4.3g 17.2%
Vitamin A 592.0IU% Vitamin C 10.09mg%
Calcium 19.15mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, cooked rice