Terri's Broccoli and Cauliflower Au Gratin


Food.com
65 mins (prep 20, cooking 45)
8 ingredients
6 servings
...from Thanksgiving dinner 2006. Yum-O

Categories:  side-dish , low-calorie , north-american , cauliflower , number-of-servings , broccoli , <-4-hours , low-carb , vegetable , low-in... , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.68 g)
Servings 6
Amount per Serving
Calories 303.6 Calories from Fat 197.28
% Daily Value *
Total Fat 21.92g 202.32%
Saturated Fat 11.81g 354.2%
Trans Fat 0.16g %
Cholesterol 53.98mg 107.95%
Sodium 486.07mg 121.52%
Total Carbohydrate 11.56g 23.12%
Dietary Fiber 0.44 g 10.65%
Sugars 0.98 g %
Protein 15.12g 181.44%
Vitamin A 533.21IU% Vitamin C 0.0mg%
Calcium 382.75mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup
 

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