Terrific 10 Rub

5 mins (prep 5)
10 ingredients
1.25 servings
This 10-ingredient recipe makes enough to last you all summer long. Transfer a few tablespoons to a separate bowl each time you use it. It's great on chicken, beef, ribs. Recipe is from Ladies Home Journal.

Categories:  <-15-mins , condiments,-etc. , seasonal , north-american , 3-steps-or-less , marinades-and-rubs , taste~mood , quick , spring , oamc~freezer~make-ahead , time-to-make , easy , american , number-of-servings , summer , savory ,
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Serving Size (123.13 g)
Servings 1.25
Amount per Serving
Calories 178.07 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 13.12%
Saturated Fat 1.16g 7.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14472.22mg 753.76%
Total Carbohydrate 34.22g 14.26%
Dietary Fiber 18.27 g 91.37%
Sugars 4.4 g %
Protein 8.76g 21.91%
Vitamin A 18588.43IU% Vitamin C 2.09mg%
Calcium 174.59mg% Iron 9.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, ground cumin