Terrific Taco Salad (Diabetic, Vegetarian Friendly)

20 mins (prep 10, cooking 10)
10 ingredients
2 servings
Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.

Categories:  salad , for-1-or-2 , <-30-mins , taste~mood , quick , number-of-servings , vegetarian , savory , vegetable , diabetic , time-to-make ,
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Serving Size (11.44 g)
Servings 2
Amount per Serving
Calories 1.85 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.83mg 24.24%
Total Carbohydrate 0.62g 0.42%
Dietary Fiber 0.03 g 0.24%
Sugars 0.12 g %
Protein 0.03g 0.12%
Vitamin A 3.7IU% Vitamin C 2.22mg%
Calcium 1.22mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, ground cumin, medium salsa, torn lettuce, drained canned black beans, frozen whole kernel corn, chopped fresh cilantro


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