Terrific Tonkatsu (Japanese Pork Cutlet/Chops/Tenderloin)

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Tonkatsu is tasty, quick and easy to prepare, and fiercely popular... Think of this as the Japanese chicken nugget, only tastier! I like mine dipped in the delicious sauce and served over a simple white rice with crisp apple chunks folded in. A green alongside accompanies well for a full meal.

Categories:  comfort-food , taste~mood , japanese , snack , time-to-make , asian , pork-chop , <-30-mins , lunch~snacks , kid-friendly , main-dish , pork-loins , pork , meat , inexpensive , to-go... , picnic ,
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Serving Size (97.77 g)
Servings 4
Amount per Serving
Calories 280.57 Calories from Fat 146.34
% Daily Value *
Total Fat 16.26g 100.06%
Saturated Fat 2.36g 47.28%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 393.23mg 65.54%
Total Carbohydrate 29.55g 39.39%
Dietary Fiber 1.43 g 22.93%
Sugars 5.83 g %
Protein 4.27g 34.19%
Vitamin A 80.98IU% Vitamin C 1.38mg%
Calcium 122.67mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, brown mustard