Terrific Tuscan Vegetable Soup

30 mins (prep 15, cooking 15)
15 ingredients
1 servings
From USA Weekend 2/26/12 by Ellie Krieger "This Italian-style recipe is packed with six vegetables varieties -- plus beans -- making it an excellent source of fiber, vitamins A and C, and a good source of protein and minerals -- all for less than 150 calories a serving. mashing some of the beans before putting them in the soup thickens the herb-infused broth, giving it a hearty body."

Categories:  <-30-mins , beans , soups-&-stews , vegetable , time-to-make ,
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Serving Size (999.87 g)
Servings 1
Amount per Serving
Calories 182.21 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 22.78%
Saturated Fat 2.04g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4923.55mg 205.15%
Total Carbohydrate 13.02g 4.34%
Dietary Fiber 0.06 g 0.25%
Sugars 8.02 g %
Protein 0.19g 0.38%
Vitamin A 2002.47IU% Vitamin C 0.94mg%
Calcium 6.3mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, large, medium carrot, stalks celery, dried thyme, dried sage, fresh ground black pepper, no-salt-added tomatoes, baby spinach leaves, freshly grated parmesan cheese