Terrific Whole Wheat in the Breadmaker!

260 mins (prep 10, cooking 250)
9 ingredients
14 servings
I developed this in a "Black&Decker All-in-one horizontal" model. The key to baking a successful 100% whole wheat loaf, I have found (at least in a machine!!) is to have the ingredients at ROOM TEMPERATURE. When they are, this dough rises high to make a light,soft loaf. It's a staple in our house, hope you enjoy!

Categories:  vegan , pasta,-rice-and-grains , easy , number-of-servings , inexpensive , breads , vegetarian , diabetic , yeast-breads , for-large-groups ,
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  • 1 1/2 cups lukewarm water
  • 3/4 teaspoon salt (i use sea salt)
  • 1/4 cup sugar (scant)
  • 1 tablespoon any cooking oil
  • 3 1/2 cups whole wheat flour, plus
  • 3 tablespoons whole wheat flour
  • 2 tablespoons wheat gluten (this is essential for rising)
  • 2 teaspoons yeast, generous


Serving Size (8.74 g)
Servings 14
Amount per Serving
Calories 29.96 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 5.16%
Saturated Fat 0.05g 3.82%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.2%
Sodium 127.09mg 74.14%
Total Carbohydrate 6.82g 31.81%
Dietary Fiber 0.35 g 19.46%
Sugars 4.23 g %
Protein 0.46g 12.98%
Vitamin A 0.38IU% Vitamin C 0.0mg%
Calcium 1.5mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, cooking oil, wheat gluten


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