Testament (Chicken-Rice) Casserole

90 mins (prep 30, cooking 60)
18 ingredients
10 servings
Sometimes, more attention to the details is a little more bothersome but the end result pays off. So it is with this casserole. There is some pre-cooking involved (rice and chicken) but the superior flavor of the casserole makes it all worthwhile. The recipe is not at all difficult but it does take just a bit longer to prepare than the traditonal "quick casserole". It took me a few weeks, off and on, to develop this recipe and, after a couple of trials, I found that the chopped artichoke hearts added just the right flavor to enhance the overall dish. I gave a lot of attention to keeping the instructions clear on this one. You can also make it up ahead, bake it, and freeze it for re-heating later. I hope you enjoy it!

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , midwestern-u.s. , north-american , poultry , comfort-food , taste~mood , equipment , <-4-hours , brunch , one-dish-meal , time-to-make , chicken , easy , main-dish , oven , casseroles , american , white-rice , meat , inexpensive ,
Share on Newzsocial



Serving Size (34.63 g)
Servings 10
Amount per Serving
Calories 98.8 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 101.97%
Saturated Fat 3.46g 173.19%
Trans Fat 0.05g %
Cholesterol 17.73mg 59.1%
Sodium 519.78mg 216.58%
Total Carbohydrate 2.82g 9.41%
Dietary Fiber 0.29 g 11.71%
Sugars 0.25 g %
Protein 7.01g 140.28%
Vitamin A 212.46IU% Vitamin C 0.0mg%
Calcium 200.01mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned artichoke hearts, cream of chicken soup, cream of mushroom soup, low-fat milk, fresh parsley, chicken bouillon cubes, seasoning salt, large, white rice