Tex–mex Black Bean Burgers

40 mins (prep 40)
19 ingredients
4 servings
Delicious Tex-Mex Black Bean Burgers

Categories:  <-60-mins , black-beans , burger , main-dish , beans , turkey-burgers , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (162.09 g)
Servings 4
Amount per Serving
Calories 239.79 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.32%
Saturated Fat 1.75g 35.03%
Trans Fat 0.0g %
Cholesterol 4.44mg 5.92%
Sodium 268.07mg 44.68%
Total Carbohydrate 36.49g 48.65%
Dietary Fiber 7.26 g 116.19%
Sugars 3.82 g %
Protein 11.08g 88.64%
Vitamin A 1076.38IU% Vitamin C 10.07mg%
Calcium 142.65mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, shredded lettuce, cooked corn, ground turkey, salt and pepper