Tex-mex Burgers


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
4 servings
I clipped this recipe out of the newspaper. Haven't tried it just yet, but thought it sounded really good.

Categories:  <-60-mins , low-calorie , dip , ground-beef , main-dish , beef , meat , low-carb , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.61 g)
Servings 4
Amount per Serving
Calories 400.43 Calories from Fat 190.08
% Daily Value *
Total Fat 21.12g 129.99%
Saturated Fat 7.51g 150.21%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 167.96mg 27.99%
Total Carbohydrate 17.64g 23.52%
Dietary Fiber 3.34 g 53.47%
Sugars 3.63 g %
Protein 37.34g 298.72%
Vitamin A 1730.43IU% Vitamin C 169.02mg%
Calcium 406.17mg% Iron 15.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, salt and pepper, soft, ripe avocado, shredded sharp cheddar cheese, plum tomatoes, vidalia, jalapeno pepper, fresh lime juice, salt and pepper
 

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