Tex-Mex Casserole


Food.com
55 mins (prep 15, cooking 40)
16 ingredients
8 servings
A wonderful answer to the family desire for slightly spicy food! Easy and quick to fix with ingredients you probably have on hand!

Categories:  <-60-mins , poultry , north-american , taste~mood , spicy , equipment , one-dish-meal , corn , time-to-make , chicken , southwestern-u.s. , main-dish , oven , casseroles , american , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (180.49 g)
Servings 8
Amount per Serving
Calories 553.67 Calories from Fat 155.07
% Daily Value *
Total Fat 17.23g 212.06%
Saturated Fat 9.41g 376.57%
Trans Fat 0.0 %
Cholesterol 44.65mg 119.07%
Sodium 292.29mg 97.43%
Total Carbohydrate 74.7g 199.19%
Dietary Fiber 8.52 g 272.57%
Sugars 2.55 g %
Protein 27.99g 447.77%
Vitamin A 548.91IU% Vitamin C 4.57mg%
Calcium 359.25mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tortilla chips, shredded, cubed cooked chicken, pinto beans, prepared salsa, chopped onion, green bell pepper, salt and black pepper, chopped tomato, shredded lettuce, salsa
 

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