Tex-Mex Chicken and Corn Soup


Recipe.com
30 mins (prep 30)
15 ingredients
6 servings


Categories:  mexican-cuisine , mexican-soups , quick-and-easy-dishes-for-kids , low-carb , mexican-chicken-soup , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , quick-and-easy-mexican-dishes , boneless-chicken-breasts , low-fat-dinners , chicken-breasts , healthy-cooking , low-carb-chicken-dishes , quick-and-easy-low-fat-dishes , low-calorie-dinners , quick-and-easy-chicken-dishes , vegetables , chicken-corn-soup , low-calorie-soups , low-fat-chicken , soup , mexican-chicken-dishes , cut-corn , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy-healthy , quick-and-easy , boneless-chicken , chicken-soup ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.81 g)
Servings 6
Amount per Serving
Calories 200.44 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 94.34%
Saturated Fat 2.41g 72.25%
Trans Fat 0.12g %
Cholesterol 1.18mg 2.37%
Sodium 547.94mg 136.99%
Total Carbohydrate 24.11g 48.21%
Dietary Fiber 0.92 g 22.07%
Sugars 0.36 g %
Protein 3.57g 42.84%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 30.6mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, frozen whole kernel corn, diced green chile peppers, clove garlic, dried oregano, fat-free milk, chopped tomatoes, jalapeno peppers, or
 

Comments