Tex-Mex Chicken and Rice Casserole

20 mins (prep 20)
17 ingredients
1  cup
Green chile peppers and chili powder give this savory chicken main dish a classic Tex-Mex bite. Make it up to 24 hours ahead of time for dinner in a hurry.

Categories:  low-fat , chicken-casseroles , chicken , mexican-cuisine , low-calorie , rice , casseroles , rice-casseroles , quick , healthy-cooking , chicken-rice-casseroles , chicken-and-rice ,
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Serving Size (500.78 g)
Servings 1
Amount per Serving
Calories 143.71 Calories from Fat 138.51
% Daily Value *
Total Fat 15.39g 23.67%
Saturated Fat 2.15g 10.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 181.35mg 7.56%
Total Carbohydrate 2.41g 0.8%
Dietary Fiber 1.57 g 6.26%
Sugars 0.3 g %
Protein 0.61g 1.22%
Vitamin A 1204.2IU% Vitamin C 0.03mg%
Calcium 30.44mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped cooked chicken or turkey, chopped seeded tomatoes, diced green chile peppers, dried basil, ground cumin, shredded cheddar cheese