Tex-Mex Chicken and Rice


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Great way to use up leftover rice. I adopted this recipe from Recipezaar as it didn't have a loving home. I haven't had a chance to make it myself yet, but thought it sounded quick, simple and tasty. If you beat me to it, please let me know what you think!

Categories:  pasta,-rice-and-grains , rice , north-american , quick , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , <-30-mins , southwestern-u.s. , main-dish , american , inexpensive , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (445.26 g)
Servings 4
Amount per Serving
Calories 1404.82 Calories from Fat 193.41
% Daily Value *
Total Fat 21.49g 132.25%
Saturated Fat 5.44g 108.71%
Trans Fat 0.09g %
Cholesterol 57.39mg 76.52%
Sodium 324.87mg 54.15%
Total Carbohydrate 240.99g 321.32%
Dietary Fiber 34.28 g 548.56%
Sugars 0.62 g %
Protein 64.94g 519.53%
Vitamin A 122.55IU% Vitamin C 6.21mg%
Calcium 323.76mg% Iron 17.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot salsa, mexican-style corn
 

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