Tex Mex Chicken Cutlets

20 mins (prep 10, cooking 10)
11 ingredients
4 servings
A quick and easy dinner, great for the summer does not heat up your kitchen. This is not a very spicy dinner if you like it spicy feel free to change the spices. Also if you use a thick chicken breast you will need to pound it or adjust the cooking time.

Categories:  chicken , <-30-mins , chicken-breast , easy , 3-steps-or-less , north-american , poultry , main-dish , mexican , meat , quick , one-dish-meal , time-to-make ,
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Serving Size (76.35 g)
Servings 4
Amount per Serving
Calories 138.97 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 41.01%
Saturated Fat 1.23g 24.52%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 151.93mg 25.32%
Total Carbohydrate 5.96g 7.94%
Dietary Fiber 0.82 g 13.16%
Sugars 0.06 g %
Protein 14.33g 114.63%
Vitamin A 20.32IU% Vitamin C 0.47mg%
Calcium 11.22mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, hot, salsa, frozen corn, instant rice


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