Tex Mex Chicken


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
Double or triple this if you like. It's one of the most low cal, filling, and nutrient-packed of all recipes, and freezes well. Shovel what's left over into Ziplocs, lunch containers, or freezer. Tastes even better with re-heating!

Categories:  <-60-mins , served-hot , peppers , poultry , low-carb , one-dish-meal , soy~tofu , oamc~freezer~make-ahead , low-fat , chicken , easy , main-dish , beans , meat , number-of-servings , inexpensive , broccoli , stew , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (155.8 g)
Servings 6
Amount per Serving
Calories 154.48 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 6.58%
Saturated Fat 0.06g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 779.57mg 194.89%
Total Carbohydrate 35.58g 71.16%
Dietary Fiber 2.34 g 56.08%
Sugars 28.44 g %
Protein 1.4g 16.81%
Vitamin A 2638.66IU% Vitamin C 101.17mg%
Calcium 30.47mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, frozen broccoli florets, frozen edamame, yellow squash, baby carrots, orange bell pepper
 

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