Tex Mex Chicken N Rice

30 mins (prep 10, cooking 20)
16 ingredients
4 servings
Chicken and rice in a zippy sauce. A complete meal ready in no time. We love this with guacamole, sour cream and fresh tortillas! A bed of shredded lettuce adds to the complete meal.

Categories:  beginner-cook , <-30-mins , easy , north-american , southwestern-u.s. , main-dish , mexican , american , tex-mex , one-dish-meal , time-to-make ,
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Serving Size (180.26 g)
Servings 4
Amount per Serving
Calories 485.1 Calories from Fat 209.34
% Daily Value *
Total Fat 23.26g 143.11%
Saturated Fat 11.1g 222.06%
Trans Fat 0.0g %
Cholesterol 96.12mg 128.16%
Sodium 759.13mg 126.52%
Total Carbohydrate 37.4g 49.87%
Dietary Fiber 1.92 g 30.76%
Sugars 0.96 g %
Protein 31.43g 251.48%
Vitamin A 548.7IU% Vitamin C 9.07mg%
Calcium 341.16mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes with green chilies, ground cumin