Tex-Mex Chicken Pockets


Recipe.com
48 mins (prep 30)
5 ingredients
8 servings


Categories:  mexican-cuisine , low-calorie-dinners , low-fat-chicken , mexican-chicken-dishes , low-carb , chicken , dinner , low-fat , low-cholesterol , low-calorie , low-fat-dinners , boneless-chicken-breasts , chicken-breasts , healthy-cooking , lunch , boneless-chicken , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (104.33 g)
Servings 8
Amount per Serving
Calories 272.53 Calories from Fat 144.36
% Daily Value *
Total Fat 16.04g 197.43%
Saturated Fat 2.28g 91.39%
Trans Fat 0.1g %
Cholesterol 35.49mg 94.64%
Sodium 629.21mg 209.74%
Total Carbohydrate 16.74g 44.65%
Dietary Fiber 0.18 g 5.68%
Sugars 0.92 g %
Protein 15.29g 244.6%
Vitamin A 17.75IU% Vitamin C 0.0mg%
Calcium 17.75mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated pizza dough, frozen, shredded mexican four-cheese blend
 

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