Tex Mex Chicken Salad


Food.com
10 mins (prep 10)
12 ingredients
4 servings
A very easy to prepare salad, made from ingredients readily found in most grocery stores.

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (211.13 g)
Servings 4
Amount per Serving
Calories 415.4 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 103.2%
Saturated Fat 7.8g 156.03%
Trans Fat 0.0g %
Cholesterol 133.97mg 178.63%
Sodium 772.2mg 128.7%
Total Carbohydrate 23.62g 31.49%
Dietary Fiber 0.72 g 11.59%
Sugars 1.17 g %
Protein 43.4g 347.17%
Vitamin A 365.92IU% Vitamin C 1.11mg%
Calcium 231.07mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, romaine lettuce leaves, ground cumin, salsa, light sour cream, corn tortilla chips, baked
 

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