Tex-Mex Chicken Starter Recipe


Taste of Home
1015 mins (prep 10, cooking 15)
13 ingredients
12 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (139.48 g)
Servings 12
Amount per Serving
Calories 239.7 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 247.43%
Saturated Fat 1.46g 87.88%
Trans Fat 0.05g %
Cholesterol 82.78mg 331.13%
Sodium 344.8mg 172.4%
Total Carbohydrate 3.38g 13.54%
Dietary Fiber 1.46 g 70.27%
Sugars 0.55 g %
Protein 26.21g 629.1%
Vitamin A 1140.96IU% Vitamin C 4.37mg%
Calcium 21.56mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions
 

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