Tex Mex Chili


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
6 servings
I got this recipe from a turkey package. It makes a really great healthy chili!

Categories:  seasonal , poultry , low-sat.-fat , low-carb , low-in... , chili , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , fall , meat , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.95 g)
Servings 6
Amount per Serving
Calories 282.72 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 31.86%
Saturated Fat 0.34g 10.08%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 407.68mg 101.92%
Total Carbohydrate 47.09g 94.18%
Dietary Fiber 19.71 g 473.13%
Sugars 1.88 g %
Protein 18.25g 219.04%
Vitamin A 731.01IU% Vitamin C 3.89mg%
Calcium 119.14mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, lean ground turkey, ground cumin, stewed tomatoes, salsa
 

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