Tex Mex Crockpot Chicken And Rice

485 mins (prep 5, cooking 480)
6 ingredients
4 servings

Categories:  dinner , low-fat , mexican poultry , poultry dinner , poultry , mexican , low-fat poultry ,
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Serving Size (62.09 g)
Servings 4
Amount per Serving
Calories 174.79 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.83%
Saturated Fat 0.25g 5.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 63.35mg 10.56%
Total Carbohydrate 36.77g 49.03%
Dietary Fiber 1.74 g 27.77%
Sugars 0.47 g %
Protein 3.68g 29.45%
Vitamin A 47.27IU% Vitamin C 0.14mg%
Calcium 15.68mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, chopped tomatoes, taco seasoning mix, frozen corn