Tex-Mex Fiesta Casserole

40 mins (prep 20, cooking 20)
12 ingredients
6 servings
So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't miss the fat/calories.

Categories:  <-60-mins , pasta,-rice-and-grains , toddler-friendly , rice , easy , kid-friendly , oven , casseroles , white-rice , inexpensive , equipment , diabetic , time-to-make ,
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Serving Size (207.42 g)
Servings 6
Amount per Serving
Calories 344.81 Calories from Fat 209.25
% Daily Value *
Total Fat 23.25g 214.62%
Saturated Fat 12.77g 382.96%
Trans Fat 0.0 %
Cholesterol 89.27mg 178.53%
Sodium 423.1mg 105.77%
Total Carbohydrate 9.59g 19.17%
Dietary Fiber 1.44 g 34.48%
Sugars 6.17 g %
Protein 24.16g 289.93%
Vitamin A 656.72IU% Vitamin C 6.87mg%
Calcium 236.2mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, green bell pepper, chunky salsa, chili seasoning mix, frozen whole kernel corn, cooked rice, low-fat