Tex-Mex Gooey Casserole


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
6 servings
I got this recipe from Emeril Lagasse but have modified it some. We love this. The original recipe called for 1 pound of ground beef and one pound of stew meat and 4 cups of fresh tomatoes.

Categories:  ground-beef , main-dish , oven , beef , casseroles , meat , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (143.7 g)
Servings 6
Amount per Serving
Calories 66.47 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 34.1%
Saturated Fat 0.54g 16.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.1mg 111.02%
Total Carbohydrate 6.7g 13.39%
Dietary Fiber 2.34 g 56.14%
Sugars 2.38 g %
Protein 3.8g 45.54%
Vitamin A 1650.36IU% Vitamin C 2.57mg%
Calcium 45.15mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, ground beef, chopped garlic, salt and pepper, diced tomatoes, grated monterey jack cheese
 

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