Tex-Mex Goulash


Food.com
25 mins (prep 15, cooking 10)
18 ingredients
4-6 servings
This is my own take on Goulash that my mother used to make when I was growing up. What she made was only ground beef, onions, tomato juice and macaroni. I've dressed it up a little bit and it's something that I can make at a drop of the hat because I usually have all the ingredients on hand.

Categories:  low-sat.-fat , one-dish-meal , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (252.37 g)
Servings 4
Amount per Serving
Calories 510.36 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 17.61%
Saturated Fat 0.29g 5.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 546.21mg 91.04%
Total Carbohydrate 93.03g 124.04%
Dietary Fiber 22.79 g 364.65%
Sugars 5.43 g %
Protein 32.42g 259.4%
Vitamin A 948.61IU% Vitamin C 8.11mg%
Calcium 188.82mg% Iron 11.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, chopped tomatoes, diced green chilies, dried oregano
 

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