Tex-Mex Haddock or Cod from Microwave


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
Entered for safe-keeping. From Beth Miller, Tulsa, Oklahoma, as submitted to BH&G.

Categories:  served-hot , beginner-cook , tomato , north-american , fish , quick , microwave , equipment , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , <-30-mins , easy , cod , southwestern-u.s. , presentation , main-dish , seafood , american , saltwater-fish , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (192.54 g)
Servings 4
Amount per Serving
Calories 164.29 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 33.58%
Saturated Fat 3.14g 62.77%
Trans Fat 0.0 %
Cholesterol 63.65mg 84.86%
Sodium 592.39mg 98.73%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 1.76 g 28.12%
Sugars 3.62 g %
Protein 23.73g 189.81%
Vitamin A 364.86IU% Vitamin C 1.13mg%
Calcium 120.57mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, small onion, medium tomato, sliced ripe olives
 

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