Tex-Mex Lasagna


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
10 servings
From Light & Tasty.

Categories:  pasta,-rice-and-grains , ground-beef , lasagna , beef , meat , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.86 g)
Servings 10
Amount per Serving
Calories 92.05 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 6.4%
Saturated Fat 0.04g 1.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.75mg 90.31%
Total Carbohydrate 16.7g 55.67%
Dietary Fiber 4.8 g 192.12%
Sugars 2.11 g %
Protein 5.91g 118.15%
Vitamin A 295.04IU% Vitamin C 2.98mg%
Calcium 34.09mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, refried black beans, frozen corn, jalapeno pepper, salsa, no-boil lasagna noodles, shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, nonfat sour cream, ripe avocado
 

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