Tex-Mex Morning Frittata - Clean Eating

30 mins (prep 15, cooking 15)
16 ingredients
1 servings
This is out of the summer 2008 clean eating magazine...

Categories:  <-30-mins , north-american , southwestern-u.s. , american , breakfast , tex-mex , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (375.81 g)
Servings 1
Amount per Serving
Calories 1136.92 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 30.19%
Saturated Fat 1.91g 9.56%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.2%
Sodium 424.65mg 17.69%
Total Carbohydrate 184.96g 61.65%
Dietary Fiber 50.54 g 202.16%
Sugars 9.08 g %
Protein 78.25g 156.5%
Vitamin A 6991.97IU% Vitamin C 670.46mg%
Calcium 1760.37mg% Iron 66.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pickled jalapeno pepper, pinch dried oregano, pinch ground black pepper, cooked corn, grape tomatoes