Tex Mex Pie


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4-6 servings
This one comes from my hunny! This delicious bean and cheese pie in a tortilla shell is to die for! And the kids just can't get enough.

Categories:  <-60-mins , north-american , cheese , one-dish-meal , eggs~dairy , time-to-make , black-beans , lunch~snacks , easy , southwestern-u.s. , presentation , main-dish , beans , american , inexpensive , healthy , vegetarian , tex-mex ,
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Ingredients

Nutrition

Serving Size (434.97 g)
Servings 4
Amount per Serving
Calories 675.95 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 14.48%
Saturated Fat 0.22g 4.31%
Trans Fat 0.0g %
Cholesterol 20.41mg 27.22%
Sodium 1592.99mg 265.5%
Total Carbohydrate 90.6g 120.79%
Dietary Fiber 28.38 g 454.09%
Sugars 7.35 g %
Protein 71.04g 568.31%
Vitamin A 2905.31IU% Vitamin C 20.8mg%
Calcium 1279.87mg% Iron 10.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, ground cumin, green chilies, large
 

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