Tex Mex Pineapple Pork Chops

30 mins (prep 5, cooking 25)
9 ingredients
4 servings
I make this because we love the taste of the rice but the chops are nice too. They come out tender and juicy.

Categories:  pasta,-rice-and-grains , rice , north-american , long-grain-rice , low-in... , low-sodium , one-dish-meal , time-to-make , pork-chop , <-30-mins , easy , southwestern-u.s. , main-dish , american , pork , meat , tex-mex ,
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Serving Size (114.71 g)
Servings 4
Amount per Serving
Calories 69.92 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 30.19%
Saturated Fat 1.02g 20.43%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 43.75mg 7.29%
Total Carbohydrate 5.51g 7.35%
Dietary Fiber 2.05 g 32.85%
Sugars 0.59 g %
Protein 2.47g 19.73%
Vitamin A 167.98IU% Vitamin C 10.48mg%
Calcium 104.18mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, crushed pineapple in juice, long-grain white rice, chunky salsa, thick