Tex-Mex Rice 'N Cheese


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
8 servings
Here is an easy, low-fat rice dish to serve as a side on your Mexican dinner nights.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , north-american , equipment , time-to-make , southwestern-u.s. , casseroles , american , oven , white-rice , vegetarian ,
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Ingredients

Nutrition

Serving Size (124.96 g)
Servings 8
Amount per Serving
Calories 389.81 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 98.44%
Saturated Fat 2.26g 90.59%
Trans Fat 0.0g %
Cholesterol 2.13mg 5.67%
Sodium 327.31mg 109.1%
Total Carbohydrate 78.0g 207.99%
Dietary Fiber 15.88 g 508.15%
Sugars 0.69 g %
Protein 12.15g 194.38%
Vitamin A 233.0IU% Vitamin C 4.47mg%
Calcium 250.99mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, chopped, mixed with, sweet corn
 

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