Tex-Mex Risotto Cakes With Yogurt-Cilantro Sauce


Recipe.com
20 mins (prep 20)
13 ingredients
6 servings
Let these cheesy black bean and rice cakes star in a vegetarian dinner.

Categories:  mexican-rice , more-rice-dishes , fruit , rice , garlic , sauces , quick , vegetables , vegetarian-rice , vegetarian , limes , black-beans-and-rice ,
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Ingredients

Nutrition

Serving Size (23.56 g)
Servings 6
Amount per Serving
Calories 80.94 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 38.06%
Saturated Fat 1.24g 37.08%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 244.81mg 61.2%
Total Carbohydrate 8.95g 17.89%
Dietary Fiber 0.46 g 11.05%
Sugars 0.42 g %
Protein 2.07g 24.89%
Vitamin A 50.11IU% Vitamin C 0.06mg%
Calcium 18.37mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm, basic, cooked, fresh cilantro, chopped scallions, ground cumin, grated, taco, plain low-fat yogurt, fresh cilantro, grated lime rind, fresh lime juice, clove garlic
 

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