Tex-mex Scramble

30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This is good by itself or used as filling for a breakfast enchilada or wrap.

Categories:  breakfast , equipment , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , pork-sausage , pork , meat , stove-top ,
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Serving Size (111.08 g)
Servings 4
Amount per Serving
Calories 341.39 Calories from Fat 230.76
% Daily Value *
Total Fat 25.64g 157.81%
Saturated Fat 10.31g 206.18%
Trans Fat 0.0g %
Cholesterol 60.25mg 80.33%
Sodium 791.93mg 131.99%
Total Carbohydrate 10.64g 14.19%
Dietary Fiber 3.95 g 63.17%
Sugars 1.14 g %
Protein 18.64g 149.1%
Vitamin A 383.74IU% Vitamin C 18.75mg%
Calcium 215.04mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large eggs, salt and pepper, shredded monterey jack cheese