Tex-Mex Skillet Supper Corn Bread


ucook
40 mins (prep 15, cooking 25)
18 ingredients
makes 4 to 5 serving


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Ingredients

Nutrition

Serving Size (193.99 g)
Servings 4
Amount per Serving
Calories 718.83 Calories from Fat 160.74
% Daily Value *
Total Fat 17.86g 109.9%
Saturated Fat 1.4g 28.02%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 876.79mg 146.13%
Total Carbohydrate 112.08g 149.44%
Dietary Fiber 22.32 g 357.11%
Sugars 7.64 g %
Protein 31.7g 253.59%
Vitamin A 90.19IU% Vitamin C 0.0mg%
Calcium 287.64mg% Iron 10.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, whole onion, green bell pepper, or, whole, green chili, diced tomatoes, chopped fresh cilantro, pinch salt, or, low-fat milk, whole egg
 

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