Tex-Mex Spinach Omelet With Corn-Pepper Relish


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
A healthy breakfast is important for proper health and nutrition. This is a wonderful way to add flavor to your morning. The recipe is the March 2006 recipe on a Wal-Mart calendar.

Categories:  served-hot , breakfast , equipment , cheese , brunch , egg , low-carb , corn , low-cholesterol , lunch~snacks , <-30-mins , american , number-of-servings , healthy-2 , stove-top , for-1-or-2 , north-american , taste~mood , omelets-and-frittatas , diabetic , low-in... , eggs~dairy , time-to-make , low-calorie , southwestern-u.s. , presentation , healthy , tex-mex , vegetable ,
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Ingredients

Nutrition

Serving Size (150.5 g)
Servings 2
Amount per Serving
Calories 319.11 Calories from Fat 170.19
% Daily Value *
Total Fat 18.91g 58.19%
Saturated Fat 5.5g 55.02%
Trans Fat 0.13g %
Cholesterol 440.96mg 293.98%
Sodium 433.57mg 36.13%
Total Carbohydrate 18.83g 12.56%
Dietary Fiber 0.65 g 5.21%
Sugars 0.7 g %
Protein 17.52g 70.08%
Vitamin A 638.82IU% Vitamin C 0.0mg%
Calcium 88.43mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, chopped red onions, fresh cilantro
 

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