Tex-Mex Stuffed Acorn Squash


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
4 servings
This is supposedly the ultimate waistline-slimming meal due to the combo of the squash and pine nuts. What's more? It supplies nearly four servings of veggies. Recipe from Prevention magazine 10/2008. Feel free to make this recipe vegan by using a vegan cheese or leaving off the cheese altogether!

Categories:  <-60-mins , beginner-cook , north-american , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , low-calorie , easy , southwestern-u.s. , main-dish , american , healthy , vegetarian , squash , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (114.61 g)
Servings 4
Amount per Serving
Calories 323.15 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.04%
Saturated Fat 1.25g 24.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.7mg 4.28%
Total Carbohydrate 35.3g 47.06%
Dietary Fiber 10.72 g 171.49%
Sugars 2.31 g %
Protein 15.93g 127.45%
Vitamin A 293.18IU% Vitamin C 10.09mg%
Calcium 82.4mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, shredded monterey jack cheese
 

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