Tex-Mex Summer Squash Casserole


Recipe.com
90 mins (prep 20)
11 ingredients
12 servings
Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead.

Categories:  mexican-cuisine , onions , seasonal , mexican-salsa , low-carb , mother's-day , vegetable-casseroles , yellow-squash , healthy-cooking , vegetarian , squash , vegetarian-squash , cinco-de-mayo , mexican-casseroles , mexican-vegetarian , summer-picnics , cuisines----vegetarian , vegetables , low-calorie-summer-dinners , diabetic , low-sodium , father's-day , dinner , low-calorie , summer-vegetables , casseroles , more-holidays , 4th-of-july-side-dishes , summer , high-fiber , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (3.53 g)
Servings 12
Amount per Serving
Calories 9.48 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.47%
Saturated Fat 0.0g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.95mg 48.47%
Total Carbohydrate 1.99g 7.95%
Dietary Fiber 0.07 g 3.38%
Sugars 0.01 g %
Protein 0.27g 6.46%
Vitamin A 0.05IU% Vitamin C 0.0mg%
Calcium 0.45mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, chopped yellow onion, chopped green chiles, chopped jalapenos, grated extra-sharp cheddar cheese, mild salsa, finely chopped red onion
 

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