Tex Mex Summer Squash

25 mins (prep 10, cooking 15)
12 ingredients
4-6 servings
A summer squash recipe with the flavor of enchiladas. I developed this as a flavorful way to use the abundance of fresh summer squash from our garden, and it has become one of our favorite ways to enjoy fresh squash. It is easy to make and is cooked in one skillet on the stove top.

Categories:  side-dish , served-hot , low-carb , one-dish-meal , low-in... , time-to-make , <-30-mins , easy , presentation , main-dish , inexpensive , squash , vegetable ,
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Serving Size (126.66 g)
Servings 4
Amount per Serving
Calories 287.78 Calories from Fat 228.42
% Daily Value *
Total Fat 25.38g 156.21%
Saturated Fat 10.53g 210.67%
Trans Fat 0.0g %
Cholesterol 44.65mg 59.53%
Sodium 298.13mg 49.69%
Total Carbohydrate 4.67g 6.23%
Dietary Fiber 1.09 g 17.37%
Sugars 2.68 g %
Protein 11.43g 91.42%
Vitamin A 871.75IU% Vitamin C 3.97mg%
Calcium 316.76mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash, medium onion, ground cumin