Tex-Mex Tostadas (Lower Fat)

30 mins (prep 20, cooking 10)
12 ingredients
4 servings
Taken from the "Heart Heathy" cookbook, a lighter version of an old favorite.

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , north-american , poultry , main-dish , mexican , meat , time-to-make ,
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Serving Size (108.48 g)
Servings 4
Amount per Serving
Calories 112.04 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 14.93%
Saturated Fat 0.51g 10.28%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 68.54mg 11.42%
Total Carbohydrate 2.08g 2.77%
Dietary Fiber 0.63 g 10.06%
Sugars 1.04 g %
Protein 19.54g 156.29%
Vitamin A 1010.23IU% Vitamin C 3.22mg%
Calcium 20.08mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, green bell pepper, ground cumin, chunky salsa, fat-free refried beans, medium tomato, nonfat sour cream


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