Tex-Mex Turkey Burgers

22 mins (prep 10, cooking 12)
14 ingredients
6 servings
Low Fat and Diabetic Friendly.

Categories:  <-30-mins , poultry , main-dish , meat , turkey , time-to-make ,
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Serving Size (46.28 g)
Servings 6
Amount per Serving
Calories 137.23 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 57.11%
Saturated Fat 1.86g 55.67%
Trans Fat 0.0g %
Cholesterol 2.96mg 5.92%
Sodium 355.94mg 88.99%
Total Carbohydrate 17.14g 34.27%
Dietary Fiber 0.67 g 15.97%
Sugars 3.83 g %
Protein 3.27g 39.2%
Vitamin A 103.37IU% Vitamin C 0.61mg%
Calcium 28.98mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, ground beef, taco seasoning mix, lettuce leaves