Texas Beef Skillet


Food.com
35 mins (prep 10, cooking 25)
17 ingredients
6-8 servings
Convenient 1 pan meal. I found this recipe in an old cookbook along time ago. Kids love it! The original was not as spicy as I make it but I like the flavor better with the added ingredients. To make it even spicier, add some jalapeños instead of the green chili. I also add frozen corn once in awhile.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , ground-beef , north-american , beef , one-dish-meal , time-to-make , easy , kid-friendly , southwestern-u.s. , main-dish , beans , american , white-rice , meat ,
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Ingredients

Nutrition

Serving Size (189.68 g)
Servings 6
Amount per Serving
Calories 307.81 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.98%
Saturated Fat 0.41g 12.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.95mg 60.99%
Total Carbohydrate 60.21g 120.43%
Dietary Fiber 16.65 g 399.66%
Sugars 4.7 g %
Protein 19.03g 228.3%
Vitamin A 789.01IU% Vitamin C 21.35mg%
Calcium 158.04mg% Iron 7.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, green chili, white rice, chopped bell peppers, ground cumin, shredded american cheese, corn chips
 

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