Texas Beef Stew


Food.com
260 mins (prep 20, cooking 240)
12 ingredients
8 servings
Recipe from About "Southern U.S. Cuisine" at http://southernfood.about.com. We like any type of stew and this one is very good.

Categories:  stew , easy , 3-steps-or-less , main-dish , beef , meat ,
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Ingredients

Nutrition

Serving Size (138.59 g)
Servings 8
Amount per Serving
Calories 294.3 Calories from Fat 179.73
% Daily Value *
Total Fat 19.97g 245.74%
Saturated Fat 9.75g 389.91%
Trans Fat 0.0g %
Cholesterol 87.32mg 232.85%
Sodium 358.2mg 119.4%
Total Carbohydrate 3.23g 8.61%
Dietary Fiber 0.12 g 3.88%
Sugars 0.02 g %
Protein 23.72g 379.53%
Vitamin A 0.15IU% Vitamin C 0.23mg%
Calcium 13.82mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexican-style stewed tomatoes, condensed beef broth, mild picante sauce, frozen whole kernel corn, ground cumin
 

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