Texas Caviar


Food.com
490 mins (prep 10, cooking 480)
11 ingredients
12 servings
Slightly sweet, not too spicy. Serve with tortilla chips. Print copies of this recipe, people always ask for it!

Categories:  salad , peppers , tomato , low-sat.-fat , free-of... , equipment , refrigerator , potluck , appetizer , low-in... , time-to-make , egg-free , low-protein , vegan , low-cholesterol , low-calorie , easy , beans , lactose-free , vegetarian , to-go... , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (75.74 g)
Servings 12
Amount per Serving
Calories 159.4 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 57.35%
Saturated Fat 0.36g 21.32%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 350.26mg 175.13%
Total Carbohydrate 24.68g 98.72%
Dietary Fiber 6.49 g 311.28%
Sugars 3.46 g %
Protein 9.08g 217.95%
Vitamin A 12.69IU% Vitamin C 0.0mg%
Calcium 54.57mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, orange bell pepper, jalapeno peppers, black-eyed peas, white shoepeg corn
 

Comments

Similar Recipes