Texas Caviar

20 mins (prep 20)
10 ingredients
12-16 servings
A "munchie" dish given to me by my daughter, Susan. It is great to put in front of guests while waiting for dinner to finish up.

Categories:  low-protein , low-cholesterol , <-30-mins , dip , easy , quick , healthy , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (105.96 g)
Servings 12
Amount per Serving
Calories 378.42 Calories from Fat 183.24
% Daily Value *
Total Fat 20.36g 375.9%
Saturated Fat 2.78g 166.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.16mg 8.08%
Total Carbohydrate 41.81g 167.22%
Dietary Fiber 6.93 g 332.6%
Sugars 20.36 g %
Protein 9.12g 218.97%
Vitamin A 360.92IU% Vitamin C 19.23mg%
Calcium 51.69mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, shoe peg corn, medium red onion, chopped celery


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