Texas Couscous


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
4 servings
A Texas kick on a Mediterranean dish.

Categories:  side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , quick , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (272.79 g)
Servings 4
Amount per Serving
Calories 584.55 Calories from Fat 85.14
% Daily Value *
Total Fat 9.46g 58.25%
Saturated Fat 2.45g 48.93%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 1050.68mg 175.11%
Total Carbohydrate 71.59g 95.45%
Dietary Fiber 5.08 g 81.25%
Sugars 0.2 g %
Protein 51.92g 415.35%
Vitamin A 89.86IU% Vitamin C 0.36mg%
Calcium 66.36mg% Iron 4.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, fresh lime juice
 

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