Texas Cowboy Caviar


Food.com
35 mins (prep 30, cooking 5)
16 ingredients
8-10 servings
This is FULL of great veggies! I serve this at all my get togethers, and it is loved by everyone.

Categories:  <-60-mins , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , salsas , taste~mood , equipment , refrigerator , brunch , appetizer , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , served-cold , easy , presentation , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.74 g)
Servings 8
Amount per Serving
Calories 63.74 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 80.62%
Saturated Fat 0.55g 21.85%
Trans Fat 0.14g %
Cholesterol 0.39mg 1.04%
Sodium 111.38mg 37.13%
Total Carbohydrate 1.59g 4.24%
Dietary Fiber 0.4 g 12.85%
Sugars 0.11 g %
Protein 0.26g 4.1%
Vitamin A 52.51IU% Vitamin C 2.11mg%
Calcium 15.81mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, white corn, large, purple onion, large, yellow pepper, jalapeno peppers
 

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