Texas Cowpoke Trail Mix

15 mins (prep 5, cooking 10)
17 ingredients
7.5 servings
This trail mix is soooooooooo good! It is sweet (but not overly so), salty and just plain addictive! YUM! I made half the recipe for just my sis and me and it disappeared within the day. lol :) I used a no-sugar added apple and cinnamon whole spelt cereal and some puffed rye squares and for the fruit cranberries, prunes and currants. Mmmm! The optional coconut is a must for me. THANK YOU SO MUCH for sharing this great recipe with us, RecipeNut!

Categories:  pasta,-rice-and-grains , <-15-mins , fruit , quick , christmas , nuts , equipment , thanksgiving , finger-food , snack , time-to-make , holiday , lunch~snacks , presentation , grains , oven ,
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Serving Size (19.79 g)
Servings 7.5
Amount per Serving
Calories 70.48 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 6.08%
Saturated Fat 0.08g 2.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.06mg 54.39%
Total Carbohydrate 15.48g 38.7%
Dietary Fiber 0.6 g 17.97%
Sugars 3.61 g %
Protein 1.52g 22.85%
Vitamin A 0.51IU% Vitamin C 0.03mg%
Calcium 6.06mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped mixed dried fruit, dry roasted peanuts, shredded coconut


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